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Southend Fertility & IVF centre Inauguration

Ray of Hope for Childless Couples:New Delhi, May 08, 2015: Jaya Bachchan, MP Rajya Sabha, today inaugurated Southend Fertility & IVF, which has tied up with the Saket City Hospital to facilitate better access to fertility treatment. She said that she understands motherhood and that IVF is ...

Ankle Injury? Try These 7 Chair Yoga Poses

A foot or ankle injury can cause havoc in your life. Just about everything becomes harder to accomplish, and your yoga practice may seem altogether impossible. But with the help of a chair, you can still enjoy a yoga session while keeping your injured foot or ankle safe. When ...

Tacos al Pastor Recipe With Pineapple & Cilantro

Table of Contents Who doesn’t like Mexican food? Seriously, is there anyone out there who doesn’t? Anyway, I know my family sure does. These beef and rice bowls are one of our busy weeknight favorites. And the kids are always excited about a guacamole snack. And if we can have ...

The Perfect Post-Workout Meal to Get Shredded

Your workout just ended, but as far as your muscles are concerned, you’re just getting started on the mass- and strength-gaining process. Getting bigger and stronger is all about recovery, and that depends on rest (including a good night’s sleep) and a nutritional post-workout meal. A hard ...

5 Ways to Practice Ahimsa With Your Self-Talk

Have you ever found yourself in a cycle of negative self-talk? It can be hard to break and challenging to transform into something positive. But practicing Ahimsa toward yourself can be a powerful way to tend to your mental health and cultivate a more positive inner voice. How ...

GERD (Gastroesophageal reflux disease) FAQ

1. What is GERD?GERD is a disorder in which the lower oesophegal sphincter (LES) is affected. LES is the ring of muscle between the oesophagus and stomach. GERD typically occurs when the contents and acids of the stomach flow back into the oesophagus causing irritation in its inner lining. The ...

Piles: Need a quick fix?

What is stapled haemorrhoidectomy?Haemorrhoids, also known as piles, are clumps of tissue in the anal canal (around the anus and lower rectum) that contains enlarged blood vessels and a surrounding tissue of muscles and elastic fibres. Haemorrhoids are present in everyone, but their swelling is ...

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